As per the research, the brain loses its weight as well as its volume. These changes happen to occur early as it may be in late20s. According to the past researches, the person who meditates has less chance of loss in the brain as compared to the person who doesn’t meditate. As a fact, white brain matter shows the less reduction, if you properly medicating.

Mediation is something that is practiced by more than 15 million people. It mainly belongs to the eastern culture but has been wholeheartedly welcomed by the western society also. There is lots of Benefits of Meditation if done on the regular basis.

Meditation Will Help In Keeping Our Mind Active

It has definitely the wide variety of benefit in form of increasing the immunity, reducing the stress level and level of anxiety. It helps in boosting up the attention and also beneficial for the person who is thinking of reducing the weight

Interesting experiments have been done as researchers have looked at the reason why grey matter is being preserved in the person who meditates on the regular basis. They have found that mediation has lot of effects on entire brain and not just the specific regions.

Anti-Aging Benefits

To preserve youth and rejuvenate their skin, it has following benefits as: –

  • Meditation helps in increase in the DHEA which will help in the production of a hormone that will help to maintain fat and metabolism.
  • If there is an increase in the melatonin which acts as anti-oxidant supports to the immune system and fights against depression.

If there is a decrease in the level of corstisol, all the stress hormone that will encourage the body stay all the dangerous fat that will result in heart diseases and another harmful disease such as diabetes.