Morning is one time of the day when you have a chance to be with yourself for a few moments. Once you get ready to leave for work, you become a part of the same grind that you go through every day. You have to work hard to beat others and also to beat your deadlines. Life is so fast paced and difficult that you never get free time to reflect on your life, even your existence. This is the reason why morning meditation to start the day is considered a very good way to set the tone for the rest of the day. You can get rid of all your emotions and feelings by practicing meditation to meet your true self which is the real purpose of meditation.

 

Meditation is a totally secular practice though it is associated with Hindu tradition of Yoga, Japanese Zen, and also with ancient Chinese and Buddhist practices. There are no rituals and worshipping associated with meditation and all you have to do is to try and delve deeper inside your mind. Initially, you are asked to focus upon a blind spot by closing your eyes and sitting in a comfortable position. You can witness all the thoughts coming to your mind but not judge or evaluate them as positive and negative. It should be like sitting on the beach and watching the waves being formed in front of you. One you learn to see the thoughts as a neutral entity, it becomes easier for you to raise your level of consciousness. You discover your true self which can be a totally new experience for yourself.

 

Morning meditation to start the day will help you in removing negative emotions form your mind and filling it with positive thoughts. It will reduce stress and give you energy to take on the challenges of life.