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Whether or not people are hard wired with a predilection toward addiction to substances or behaviors has long been wondered about. As genetic scientists close in on firmer answers, one thing seems clear – therapy can help those who suffer from addictions. For therapy to be effective, it must enable a reduction of the feeling of need to engage in the activity which is uncommonly repeated. That activity can be anything from reaching for a bottle of liquor and drinking a large majority of its contents, to reaching for a pack of cigarettes scores of times per day, or engaging in frequent switching of sexual partners. Any action which is repeated frequently in search of a ‘high,’ which quickly fades and must be repeated to achieve the same effect, is an addiction.
Some addictions are regarded as healthy, such as running, whose aftereffect of endorphin release termed ‘runner’s high,’ provides much of the same in the way of pleasurable sensations as drugs. But for the most part, addictions are not healthy, as they ensnare their practitioners in a cycle of up and down mood swings, ever affected by an external input to the brain.
Therapy can help one to realize what drives them to pursue these stimulatory brain rushes. Whether it’s a troubled childhood or a deep seated fear of ending up living in assisted living facilities, people have reasons for their brains seeking pleasure through actions outside of their control. Therapists are deeply trained people, familiar with the situations that pressure people into addictive behaviors, who can help the addict to pinpoint the exact issue or issues which guide their behavior. With understanding the addict can slowly confront their problems, like a child learning to walk one step at a time. It’s not an overnight process, but in time, addicts can learn to get their highs in healthier, nondestructive ways.










